Philip is a master of meditation, having done a five year retreat in the late 80's. He is a fount of wisdom and funny with it - laughter plays a large part in these sessions......
Philip's meditation and mindfulness classes are held weekly and run from 7 to 9 p.m. The cost is £9 per session.
Cushions, stools and chairs are provided and you’ll learn something new every time you attend.
There is no doubt - and science is beginning to find this - that along with peace of mind - meditation and mindfulness brings many health benefits. The peaceful moments of calm can last for days and once you've learned, those moments can take you through life.
To book your place, please telephone Glenys or Philip on 01522-680687.
How to meditate
Video, along with many others, available from YouTube under "meditation techniques"
Make peace with your past so it won't affect your present.....
You live in a cause/effect universe. Your thoughts are causes.
Join one of our StressLess Life Clubs and let Philip help you change your thinking - so you can change your life for the better!
